Benefits of Chia Seeds – Nutritious and Delicious
As the saying goes, "Good things come in small packages." This is absolutely true when it comes to the benefits of chia seeds. Even though these tiny little black specks take up less than 2 square millimeters apiece, the nutritional contents are massive. These healthy qualities along with a nutty, crunchy texture make the itsy-bitsy chia seed one of our favorite (and most popular) ingredients. As an Amazon associate, we earn from qualifying purchases.
Black chia seeds come from a plant called Salvia hispanica, a member of the mint family. While some seeds must be ground up for the body to absorb the nutrients inside, chia seeds can be eaten whole. Keeping the seed coat intact leads to a longer shelf life, and protects the antioxidants from deterioration.
The mineral nutrients in chia seeds include phosphorus, manganese, and lots of calcium. Each of these promotes healthy bones, and manganese, in particular, has been shown to increase the human metabolism and help maintain safe blood sugar levels.
Eating chia seeds whole is also a great way to get omega-3 fatty acids. Studies have shown that consuming omega 3s can lead to lower levels of triglycerides, and reduce inflammation as well. Some research has indicated that people who consume diets high in omega-3s are less likely to suffer from depression. A one-ounce serving of chia seeds typically has more omega-3 fatty acids than a three-ounce serving of salmon! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
While getting enough protein in your diet is important, of course, dieticians have recently shown concern that our foods do not contain enough fiber. This is a result of, among other things, a reliance on foods that are too heavily processed. Chia seeds are high in soluble fiber, much needed by the beneficial bacteria in your gut. Soluble fiber slows down digestion and helps you feel satiated more quickly. Lowering cholesterol is another well-known benefit of fiber, giving us yet another reason to love the chia seed.
There are many ways to incorporate crunchy little chia seeds into your diet. Sprinkling them on top of your morning yogurt or toast is quick and easy. We use chia seeds in our most gluten free cookies, such as Lemon Chia Cookies and Snicker Doodle Chia Cookies. Pack some in your lunch bag for a satisfying, healthful snack anytime during your day. One of my favorite smoothies includes chia seeds. Grab your blender, my favorite blender is linked here. Add frozen banana slices, a handful of organic spinach, a Tablespoon of organic chia seeds, 1/2 C organic blueberries and a Cup of almond milk.
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