Healthy Cravings Blog
Confession: we have a sweet tooth. Many people do - and there’s an evolutionary explanation for it you can read more about here.
Some people believe in eschewing added sugar completely - and we’re totally on board with that if you need a major tastebud reset, or you’re trying to get to the bottom of a frustrating autoimmune issue.... Read More
For many of us, the word “calorie” is as much a part of our vocabulary as “sleep” or “stress” - and to most of us, it’s a word that feels far removed from “food.”
... Read More
The past few years have seen a few terms become ubiquitous: Detox. YOLO. Steampunk. Superfood.
You might have a handle on detoxing, and you certainly know when a "YOLO!" is appropriate. But what are superfoods, really - and why didn't we know about them before?
We're into keeping things simple, so here'... Read More